how to eat blueberries

Put some in pancake batter for blueberry pancakes. Use them in yogurt parfaits, layering yogurt and blueberries. The berries may also help your small intestine break down sugar better, which could lower your odds of type 2 diabetes. To enjoy blackberries, try eating them raw. https://www.blueberrycouncil.org/blog/7-simple-ways-eat-blueberries-summer Eat them fresh or frozen if you can. You can now eat the blueberries plain or part of a dessert or snack. https://fruitsandveggies.org/stories/top-10-ways-to-enjoy-blueberries Just remember to wash your berries first. Vitamin A boosts your immunity, while C acts as a powerful antioxidant, Haas says. 1. We like to eat blueberries all day long, but for some reason they seem especially well-suited for enjoying at sunup and sundown: Breakfast Sprinkle bowls of cereal or oatmeal with a smattering of blueberries. Blueberries always make a welcome addition to muffins, pancakes, and waffles. Because blueberries pack in vitamin A and vitamin C, eating them could keep the doctor away this cold and flu season. Eating blueberries regularly can help reduce high blood pressure in people with metabolic syndrome and protect cardiovascular health. There’s good reason you may have heard blueberries referred to as a “superfood” — they’re bursting with important nutrients. Here are some of the boons of eating blueberries. Hint: Bloom is that silvery-white stuff found on the surface of blueberries—an all-natural coating that protects berries from rot and moisture loss. Alternatively, make blackberry jam. Simply eat around the center of the berry, or put the whole thing in your mouth if you don’t mind eating the seeds and center as well. Forget an apple a day. You can just mash up the berries on a piece of toast for a simple jam. Health Benefits of Blueberries. Pour a little bit of sugar over the blueberries for a sweet snack. Zucchini bread is one of the easiest (and tastiest) ways to get some vegetables at breakfast, and this recipe adds blueberries for a great blueberry … Wash the berries when you are ready to eat or serve them. 2. Pick off the mischief-makers. A small dose of zinc may also help you ward off or shorten a cold. Blueberry Zucchini Muffins. Turn blueberries into jam for toast or sauce for crêpes. Before I let you know the best way to clean blueberries before eating them, let’s go over some of the amazing health benefits of the little blue gems. Source: drweil.com Ready to eat or serve them break down sugar better, which could lower odds... Dessert or snack eating them could keep the doctor away this cold and season. From rot and moisture loss, while C acts as a powerful,! Piece of toast for a simple jam down sugar better, which could lower odds. Berries may also help your small intestine break down sugar better, which could lower your odds of 2! 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