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Thank you for signing up. 1. The browser you are using is no longer supported on this site. Let’s face it — you won’t always be in possession of the ball. The answer: precise training. Sprint 100 Yards 20 Push-Ups 20 Sit-Ups 20 Air Squats 20 Burpees. Place a mini hurdle on the floor at each side of your body.2. With this in mind, PureGym Manchester personal trainer Phil Williams has created some special workouts aimed to help you emulate Virgil Van Dijk, Sergio Aguero or Pierre-Emerick Aubameyang. It’s the reason we call it “the beautiful game”.

We only really see our favourite footballers when they’re in action on the pitch. This type of workout would benefit anybody who can commit the time required to improve their athleticism and power. Begin by standing on one leg in front of a sturdy chair then slowly lower the hips down to the seat of the chair. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. Or, if you’re determined to improve your game but are short on time, our 10-Minute Workout is perfect for squeezing a lot of fitness into a small amount of time.If you’ve been inspired to take on our ultimate footballer gym workout, why not enjoy a free gym session on us? From this position, use your triceps to do a press-up, lifting your hips up so you can bring your legs back up so your feet are tucked up beneath you.4. Add the Vikings to the growing list of teams that won't be able to host fans this September. 3. Band walks activate your glutes, helping prevent injury either from muscle fatigue and overstretching or from the wrathful 2. Backwards sprints in particular help develop muscle memory for when you can’t take your eyes off an oncoming striker. All rights reserved.Perform with barbell.

Your information has been successfully processed!Here's what has changed, and what has been learned.With the right plan and the right discipline, you can get seriously shredded in just 28 days.If your goal is a lean physique and serious striations, take these tips from The King.Perform each of the workouts (I, II, III, and IV) once per week. While push-ups might not be the first thing that comes to mind when you think of agility, they’re important for building your core strength. Forward-backward sprints help prepare you for abrupt shifts in direction, training your body to move quickly in any direction. Give yourself the kit you need to leave your competition in the dust. Stand on one foot and hold your other leg out in front of you as close to hip height as you can get. Find your next pair of running shoes from top sports brands and improve your times.Looking for a way to boost your training? 1.4K shares; Facebook 1.4K; Twitter; Free Football Drills. 5 Welcome to The World's Fittest App . Fitness First: If you’re serious about improving your game, why not find out a little more about our ? This workout is designed for football players; however, this workout would also suit other explosive athletes such as rugby players. It's packed with 27 solo and partner training drills for throwing, defending, ballhandling and scoring. Perform three sets of 10 reps on each side. 2. They spend more time on those weight machines and treadmills than they do in front of the crowds of Wembley or Old Trafford because it’s there that they can focus on their intense training that makes for a stadium-worthy performance.If you want to see your own game improve, you should turn your attention to the gym. We only really see our favourite footballers when they’re in action on the pitch.

Your information has been successfully processed!With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note...Build the total-body power you need for everyday life.Thank you for signing up. With your knees slightly bent and your feet shoulder-length apart, slowly step to the side, keeping your toes pointed forward.3.
The matrix multi-angle lunge is a combination of three different lunges. We will never share your information. That way your body learns to use oxygen more efficiently to prepare for the next sudden change of pace. After completing the step, follow with the opposite leg. Your information has been successfully processed!Muscleandfitness.com is part of American Media, Inc. Gently touch the chair with the hips and then return back to the starting standing position. Lower yourself as low as you can and hold that position for a second before slowly rising back to your starting position.

This exercise may look easy to execute, but it is a challenge for your hip muscles. So you’ll do one set of A, rest, then one set of B, rest again, and repeat for all the prescribed sets.Perform the remaining exercises as straight sets, completing all the prescribed sets for one exercise before moving on to the next. Add knee lift to end of move.
Repeat this exercise, ensuring you’re keeping up a high pace. We earn a commission for products purchased through some links in this article. Gareth Bale incorporates medicine ball push-ups into his gym routine for that very reason.1. Get Backyard Football Drills Now . While regular squats are great for activating key muscle groups in your legs — quads, hamstrings and glutes — single-leg squats help train each leg to take the full weight of the body as they would do in a sprint to develop the power you’ll need to launch yourself forward when chasing a fast through-ball.1.